[Health]Develop this habit to improve your cognitive ability and focus

Studies conducted at the Georgia institute of technology in the United States on exercise and the brain show that the average person who does 20 minutes of light aerobic exercise improves cognitive performance, concentration and research thinking for three to four hours afterward. This is because exercise improves blood flow to the brain, releasing dopamine, which is associated with motivation and learning.

Other light activities such as stretching, gymnastics, and working while walking or standing can also have the same effect.

Since ancient times, we humans have been moving our bodies while keeping our minds fully functioning. In the days when hunting was the means of survival, humans were constantly thinking and trying to catch animals larger than themselves. In order to survive, it is necessary to move the body, use the brain, with this way to keep the brain developed. In modern times, although we no longer hunt, our brain mechanisms have not changed much. Physical activity through exercise is essential to improving brain performance.

Also, getting into the habit of exercising every day can help you reach number four: "body mass index above 18.5, below 30?"


Walking for 15 to 30 minutes three times a week can help you stay in shape. Changing your diet and exercising to stay healthy might at first sound like weight loss. But you don't need to lose too much weight to keep your mind functioning for life.

A BMI above 18.5 and below 30 means that you are neither thin nor fat, and you are a moderate body type. When I tell patients in the exam room to walk more, they often reply, "doctor, you won't lose weight if you walk more." But the goal is not to lose weight, but to get into the habit of moderate exercise.

On the other hand, if someone in their 40s or 50s has not developed an exercise habit, or has not done aerobic exercise in the past month, we can say that their healthy habits are entering a vicious circle in which the mind is becoming unusable.

I'm not asking people to buy jogging shoes, sportswear and go out for a run. Instead, get off the bus a stop early and walk home when you come home from work, or take a walk to a nearby park during your lunch break, or do your favorite sport during the holidays.

[JOKES]Hounds and Sheeps

A rancher raised many sheep. His neighbor was a hunter, and kept a pack of fierce hounds in his yard.

The hounds often jumped over the fence and attacked the lambs in the pasture.

Several times the rancher asked the hunter to keep the dog, but the hunter did not agree and promised, but a few days later, his hunting dog jumped into the pasture and rushed into the field, biting several sheep. The unbearable rancher asked the town judge to judge. Hearing his complaint, the reasonable judge said, "I can punish the hunter, or I can issue a decree to make him lock up the dog. But then you lose a friend and gain an enemy. "Neighbors with friends, of course." "Said the rancher. "Well, I'll advise you to do as I tell you. Not only will your sheep be safe from disturbance, but you'll have a friendly neighbor." The judge said so. The rancher says yes. As soon as they got home, the farmer chose the three sweetest lambs as the judge had told him, and gave them to the hunter's three sons. Seeing the white and meek lamb, the children are like treasure, every day after school to play with the little lamb in the yard. For fear that the dogs should hurt their sons!

The lamb and the hunter made a big iron cage and locked the dog up. Since then, the rancher's sheep have never been disturbed. In return for the rancher's kindness, the hunters began to send him game of all kinds. Gradually the two became good friends. The best way to persuade a man is to think for him, so that he can benefit from it. "To persuade a person, the best thing to do is to do what's best for him, let him can also benefit from it", many quotes are simple and understandable, but to use in the life of the things to still need to practice, after all, when if shit I met such a neighbor, angry heart often obscures the wisdom, and make the people choose to hurt each other for the way to solve problems.

[JOKES] leather shoes came from

Long, long ago, humans walked barefoot.

A king was traveling in some remote country where the road was so rough and full of broken stones that his feet hurt and hurt.

When he got back to the palace, he gave an order that all the roads in the kingdom should be covered with cowhide.

This, he thought, would not only benefit himself, but also benefit his people, so that they could walk without the pain.

But even if all the cattle in the country were killed, there would not be enough leather to raise, and the money and labor would be too little.

It was impossible, and even foolish, to do so, but at the king's command they could only shake their heads and sigh.

A wise servant ventured to offer advice to the king: "o king, why do you want to make a public sacrifice by sacrificing so many oxen and spending so much money? Why don't you just cover your feet with two pieces of ox hide?"

The king was surprised, but he understood, and at once withdrew his order and adopted the proposal. It is said that this is the origin of "leather shoes".

It's hard to change the world. It's easier to change yourself.

Instead of changing the world, change yourself first -- "wrap your feet around".

Change oneself some idea and course of action, in order to resist external invasion.

When you change, the world in your eyes will naturally change with you.

If you want to see the world change, the first thing you must change is yourself.

"If the heart changes, the attitude will change; if the attitude changes, the habit will change; if the habit changes, the life will change.

[JOKES]Depend on ourselves

There's one fun and little story.

Small snail asked his mother: why we were born, to carry this hard and heavy shell?

Mother: because our bodies have no skeleton support, can only climb, and climb fast. So the protection of this shell!

Small snail: caterpillar elder sister does not have a bone, also climb fast, why does she need not carry this hard and heavy shell however?

Mother: because the caterpillar sister can become a butterfly, the sky will protect her.

Small snail: but the earthworm younger brother also did not have the bone to climb fast, also can't become the butterfly he what don't carry this hard and heavy shell?

Mother: because the earthworm brother can drill the earth, the earth will protect him.

Little snail cried: we are poor, the sky does not protect, the earth does not protect.

Mother snail comfort him: "so we have shells!"

We don't depend on the sky or the earth. But we depend on ourselves.

[Health] Egg and Milk Simple Breakfast

In fact, the healthiest breakfast is also the easiest. Simple to make, simple to process, add the least seasoning, is the best.

eggs

Egg nutrition value lies in protein, protein is the basis of human life.

Egg protein is mainly in the white, yolk contains lecithin, cholesterol and lecithin.

Although some people worry about the high cholesterol content in the yolk, there should be no problem for young people, and it is ok to eat an egg every other day.

Eggs rank: boiled > scrambled eggs > tender Fried > old Fried > milk and egg

There are various ways to eat eggs. In terms of digestion and absorption, boiled eggs are 100%, tender Fried eggs are 98%, scrambled eggs are 97%, boiled eggs and milk are 92.5%, Fried eggs are 81.1%, and raw eggs are 30%~50%.

Therefore, boiled eggs are best. In addition, tea egg should eat less, because theophylline can affect the absorption of nutrients.


milk

Milk is rich in protein and calcium. In the elderly can also prevent atherosclerosis, hypertension and osteoporosis.

Milk rank: customized fresh milk > packaging of pure milk > breakfast milk > flavored milk

Fresh milk nutrition is the most sufficient, the market dairy products will add some other sugar, additives, flavor agents and other things, will make the protein is not as high as fresh milk.

[Jokes]Humor with wisdom

Witty answer to reporter

Franklin Roosevelt served four terms as President of the United States. On March 25, 1944, franklin Roosevelt was re-elected for a fourth term as President of the United States. A reporter from pioneer BBS asked the 32nd President how he felt about his re-election. Roosevelt smiled and offered the reporter two sandwiches. The reporter thought it was an honor and ate it soon. Roosevelt asked him to take the third piece, the reporter was flattered, although the stomach is no longer needed, but he still eat it. Roosevelt smiled and said, "there is no need to answer your questions now, because you already know what you feel."



Hard to Say

Because of President Coolidge's reticence, many people always took great pride in talking to him. At a dinner party, a lady sitting next to Coolidge tried to get him to talk to her more. She said, "Mr. Coolidge, I made a bet that I could get more than three words out of you." "You lose! Coolidge said.

Once a famous lady of society sat shoulder to shoulder with the President, and she talked on and on, but the President remained silent. She had to say to him, "Mr. President, you are too quiet. Today I must try to get you to say something more, more than two words." President Coolidge muttered, "in vain."



Switch watch

George Washington was the first President of the United States. He has a young secretary. One morning the secretary arrived late. He found Washington waiting for him. Feeling guilty, he said that something was wrong with his watch. Washington calmly replied, "I'm afraid you'll have to change your watch, or I'll have to change my secretary."

[Health] 30+ give yourself healthy life

When I was 20 years old, 
I wanted to eat, 
stay up all night, 
or eat ice without fear. 

Your metabolism starts to slow down at 30, 
and if you continue to binge like you did at 20, 
you'll notice that your waistline is getting bigger. 
Or feeling groggy all day and feeling unmotivated? 
Now start making small changes in your daily routine, 
switching from meat to vegetables, 
waking up an hour earlier to exercise, etc. 
You'll find that you'll feel refreshed and more productive! 
Follow our simple life plan...



Sleep time

It's best to take a nap between 11 p.m. and 1 p.m., especially if it's good for your heart. Take a nap about half an hour after dinner, preferably between half an hour and 40 minutes. In the evening, it is better to go to bed from 10 to 11 o 'clock, because people's deep sleep time is from midnight to 3 o 'clock the next morning, and people can enter deep sleep state after sleeping for one and a half hours.


Exercise time

Evening exercise is the most beneficial, because: human physical exertion or physical adaptation, are in the afternoon or near evening divided into the best. At this time, the person's taste, vision, hearing and other senses are most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.