[Health] Healthy LifeStyle

With the rapid development of modern civilization, new types of work stress are becoming more and more common. New types of work pressure refers to the so-called along with the progress of science and technology, computers, home appliances and mobile phones and other hardware and software of the lives, previous work requires a lot of labor in exchange for life for a lot of be replaced, habits of most people generally tend to lack of exercise, fast food or foreign food is popular, high sugar, high fat, low fibre such as unhealthy diet is becoming more and more popular; In such an increasingly unhealthy lifestyle, the pressure on the workplace, work and even life continues unabated. The unhealthy lifestyle and long-term pressure will lead to physical and mental exhaustion and wear out, resulting in so-called overwork.

For many people, chronic fatigue caused by work stress may be caused by the work content and workload. But the working environment factor and the length of working hours, working salary, family life and so on, can aggravate or accelerate its overwork symptom! If the above unhealthy or unbalanced state continues, over time the body may begin to feel uncomfortable, shoulder and back pain, stiffness or headache symptoms, that is, may become "chronic fatigue disease", is the so-called "overwork". The main diseases caused by overwork are cerebrovascular disease and heart disease. The former includes cerebral hemorrhage, cerebral infarction, hypertensive encephalopathy, etc., while the latter includes myocardial infarction, heart failure, narrow heart disease, arrhythmias, and sudden cardiac death.

Most of the overworked high-risk groups have the following conditions:
1. Working too long, over 60 hours a week on average.
Work hours cause sleep deprivation.
3. More night shifts or irregular working hours, such as shift medical and police personnel, etc.
4. Self-demanding and nervous.

Self-understanding is the first step in preventing overwork. The occupational safety and health department of the ministry of Labour has produced a manual on self-prevention of overwork.
1. You often feel tired and forgetful.
2. A sudden sense of aging.
3. Stiff and numb shoulders and neck.
4. Insomnia due to fatigue and depression.
5. Get upset and angry about small things.
6. Frequent headaches and chest tightness.
7. History of hypertension and diabetes, abnormal ecg.
8. Your weight changes suddenly.
9. You haven't sweated during exercise in recent years.
10. Not seeing a doctor because you feel well.
11. Relationships suddenly go bad.
12. Frequent mistakes or disagreements at work recently.
If you want to know whether you are overworked, you can also use the online stress index to assess your stress status.

The next step is to change your lifestyle. Prevent overfatigue is one of the most important long-term health lifestyle, regardless of the symptoms of burnout, modern people in the pursuit of work and career, must be timely relax myself, getting plenty of rest, a moderate amount of entertainment, regular exercise and a balanced diet, a good interpersonal relationship, and choose a better working environment, and rid of bad habits, such as smoking, drinking, etc.), is the waving of chronic fatigue and away from the most important core of karoshi.

Healthy living includes
1. Balance work and leisure: choose a job you enjoy and make work a self-fulfilling process. Moderate relief and rest are also important, and too much work or workaholism is one of the early signs of overwork. Staying up late can cause endocrine changes, memory loss, aging and mental instability, which need to be avoided.

2. Get regular exercise: there are so many benefits to exercise that it's essential to a healthy life! Exercise can consume the body too much heat, help to maintain proper weight, enhance the cardiopulmonary function, promote the blood circulation, and reduce the risk of diseases such as heart disease, high blood pressure and diabetes, strengthen body resistance, prevent osteoporosis, strong muscles help stretches the physique, improve the waist sour backache, increase body and joint flexibility, get better sleep quality, more productive, etc. Remain with regular exercise is essential to avoid overfatigue, physical activity for different ethnic groups have the effect of health promotion, the world health organization recommends adults aged 18-64 using the cumulative way for 10 minutes every time section, accumulation of 150 minutes a week of medium strenuous physical activity (activity can still talk, but can't sing) or 75 minutes of physical activity painfully speech may lose when (activity); The physical activity of the over-65s was the same as that of adults aged 18-64, accumulating up to 150 minutes of moderately strenuous physical activity per week.

3. A balanced diet: a healthy and balanced diet not only makes you happy but also makes you more productive. The study found that eating poorly can increase the risk of loss of work efficiency by 60%. A healthy and balanced diet can ensure the energy needed at work and improve work efficiency. It also increases the cost of stress tolerance. Nut seeds and dairy products can not only meet the needs of balanced nutrition, but also reduce a variety of chronic diseases.

4. Good interpersonal relationship: good interaction at work or at home can double work efficiency and make work more enjoyable. We can also help and solve difficulties together

5. The suitable working environment: good daylighting, ventilated and virescence work environment make people more energetic at work, we spend billions of dollars to build the rain forests of the office with nature ecosystem is a combination of office, is to let people forget the job in the office, can choose or remaking a suitable working environment is very important.

6. Avoid smoking and drinking too much: work pressure is great, some people will use smoking and drinking to eliminate the pressure, but do not know the long-term decline in the body faster, all kinds of diseases, heart and lung function and liver function are affected, but more and more poor resistance to pressure! It is recommended to quit as soon as possible!

If you can maintain a healthy lifestyle, stress will gradually reduce, and overwork and chronic fatigue will be away.

[JOKES]Animal Election

The purpose of the meeting of the animals in the forest is to elect an animal who knows human beings and lead them to deal with human beings. The reason is that the development of human beings increasingly threatens the survival of animals.

The first person on the stage was the mouse, who said, "I live in a human house, and I know very well that humans come out to harass humans when they are sleeping. Many humans are schizophrenic because of us! So this representative is not who I am!"

Up just before the cat is away mice has heavy said: "you are a small mouse in the human eyes is a fart ah, is you of the presence of humans to put my training into killer at night, let me become a cat family special kinds! Who say understand human except cat! What I can lead you to the human mouse medicine poison in human food, because human is absolutely trust the cat in the evening, so I should be the representative."


Cats haven't down dogs ran up coldly said: "damn, you are now a dead cat human almost put you out, use modern weapons to catch mice, don't let you catch mice when pet you won't wag its tail, guarding your muscles don't developed, you also is a dispensable role, I can not, as is human loyal friend, know all kinds of methods of curry favor with the human, I know the human is the most people, so you should choose me, who would have thought that the most close animal would hurt him?"

After the dog made a speech, there were no animals coming up, the dog was secretly satisfied that I was the representative of when settled, then from below came a sound: "brothers killed the three human side of the bastard, to the human a xiama wei!" Then the animals all rushed forward...

[JOKES]Mark Twain's humorous stories

Mark Twain, an American novelist, once stayed in a hotel in Chicago. He was checking in at the desk when a mosquito came. Mark Twain said to the waiter, "I have heard that the mosquito is very clever, and so it was. It came to see my room number in advance, so that it could come in the evening and have a good meal."


The waiter couldn't help laughing. Mark Twain slept well that night because the bellman remembered the room number and did everything he had to do in advance.

By chance, Mark Twain and the orator johnsy m. debiao were invited to the same dinner party.

The speech began, and johnsy m. debiao spoke for 20 minutes, to great applause. Then it was Mark Twain's turn.

Mark Twain stand up and face has be reluctant to say: "all of you here, I'm very sorry, before Mr Johnsy m. to puma swap speeches about me, so you just hear my speech, I sincerely thank you seriously listen to and enthusiastic support. However, somehow, I can't find johnsy m. puma's notes, so I can't speak for him. Please you to forgive me to sit down."

French celebrity bogai made fun of the short history of americans, saying: "americans often like to remember their ancestors when they have nothing to do, but when they think of their grandfathers, they have to stop."

Mark Twain replied, "when the French are free, they always try to find out who their father is, but it is very difficult to find out."

When Mark Twain was a little-known writer, he was introduced to general grant.

After they shook hands, twain could think of nothing to say, and grant maintained his usual reticence. At last Mark Twain stammered, "I am embarrassed, general, and you?"

Mark Twain went out for a ride. When the conductor checked the ticket, he searched every pocket but could not find his own. The conductor knew him, so he comforted Mark Twain and said, "it doesn't matter, if you can't find your ticket, it doesn't matter." "Why, it doesn't matter. I must find the damned ticket, or how will I know where I'm going?"


Mark Twain often tells people of a sad time when he was a child. It is said that when Mark Twain was born as a twin, he and his twin brother were so alike that even their mother could not tell them apart.

One day, while the nurse was bathing them, one of them fell into the bathtub and drowned. No one knew which twin had drowned.

"That's the saddest part." Mark Twain said, "everyone thinks I'm the one who survived, but I'm not. My brother survived. I was the one who drowned."





Mark Twain was accused of lying by a critic who liked to quibble over details. Mark Twain replied: if you do not know how to tell a lie, have no ability to tell a lie, have no knowledge of how to tell a lie, how do you know I am a liar? Only those who are experienced in this field have the right to make such a flagrant accusation. "

Mark Twain was invited to a dinner party.

During the dinner, he said to a lady: "madam, you are too beautiful!" But the woman said, "Sir, I regret that I cannot answer you in the same way." The quick-witted and sharp-tongued Mark Twain smiled and replied, "that's all right. You can tell lies like me."



Mark Twain received a letter. It was written by a young man who wanted to ask Mark Twain the secret of becoming a great writer. "I've heard that fish contain a lot of phosphorus, which is good for the brain," the letter said. "it seems you must eat a lot of fish to be a great writer. Mark Twain wrote back, "it seems you'll have to eat a whale."