[Health]The scientific reason you can't lose weight after 5 hours of running

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Let's say you've been trying to get rid of fat for years, but to no avail, and now I'll tell you why. When fully understood, it will help you to stop doing something that is impossible to succeed at, and that keeps hitting you.


Most physicians, dietitians and government agencies still say that weight management is simple, as long as you burn more calories than you eat. Their views on weight management are as biased as those of the geographer, the continental drift, or the creationist view of earth science. What they call "eating less and moving more" completely ignores the effects of insulin. Any discussion of how many calories to eat, as opposed to how many calories to burn, must include the role of insulin, which determines whether sugar or fat is metabolized, and a condition called homeostasis.

Homeostasis is when your body stabilizes inputs and outputs to keep you alive, and you don't have to worry about it: your body quivers to keep warm, or you sweat to keep cool. If shivering is not enough to warm your body, you will wear a coat for comfort; And when it's hot outside, you take off clothes. When your body needs your help to maintain comfort, homeostasis calls you into action.

When it comes to eating and exercising, homeostasis goes beyond willpower and determination. Consider this: a pound of fat has 3,500 calories, whether it comes from a salmon, a pig, a pile of soybeans, or your belly fat. An hour of strenuous exercise can burn 700 to 900 calories, depending on your size and endurance. Let's count 700 calories, because that's the metabolic rate most people can afford if they're forced to jog for an hour.

Mathematically, to burn a pound of fat, at 700 calories per hour, you would have to exercise for five hours and not eat any more calories. The problem is, exercise makes you hungry, and when you're metabolizing glucose, you can't exercise for more than two or three hours without getting more glucose. For every 700 calories of carbs consumed, you would have to work out an extra hour to eliminate 3,500 calories from that pound of fat. This extra hour of exercise turns into an hour of activity that increases appetite.

If you make it through five to seven hours of jogging and burn 3,500 calories, you'll be ravenous for the next few hours and will eat all the calories back up, because homeostasis insists on keeping your output in balance with your inputs. Willpower has nothing to do with it. Your body is "bound" to recover lost calories.

So if you're jogging just to burn calories, there's a scientific reason to stop. Exercise strengthens muscles and maintains blood flow, calms you down, gets rid of body waste, and even increases endorphins. There are many benefits, but none of them include weight loss. Enjoy hiking, walking, rowing, cycling and swimming, regardless of how many calories are metabolized.

[Health] Healthy LifeStyle

With the rapid development of modern civilization, new types of work stress are becoming more and more common. New types of work pressure refers to the so-called along with the progress of science and technology, computers, home appliances and mobile phones and other hardware and software of the lives, previous work requires a lot of labor in exchange for life for a lot of be replaced, habits of most people generally tend to lack of exercise, fast food or foreign food is popular, high sugar, high fat, low fibre such as unhealthy diet is becoming more and more popular; In such an increasingly unhealthy lifestyle, the pressure on the workplace, work and even life continues unabated. The unhealthy lifestyle and long-term pressure will lead to physical and mental exhaustion and wear out, resulting in so-called overwork.

For many people, chronic fatigue caused by work stress may be caused by the work content and workload. But the working environment factor and the length of working hours, working salary, family life and so on, can aggravate or accelerate its overwork symptom! If the above unhealthy or unbalanced state continues, over time the body may begin to feel uncomfortable, shoulder and back pain, stiffness or headache symptoms, that is, may become "chronic fatigue disease", is the so-called "overwork". The main diseases caused by overwork are cerebrovascular disease and heart disease. The former includes cerebral hemorrhage, cerebral infarction, hypertensive encephalopathy, etc., while the latter includes myocardial infarction, heart failure, narrow heart disease, arrhythmias, and sudden cardiac death.

Most of the overworked high-risk groups have the following conditions:
1. Working too long, over 60 hours a week on average.
Work hours cause sleep deprivation.
3. More night shifts or irregular working hours, such as shift medical and police personnel, etc.
4. Self-demanding and nervous.

Self-understanding is the first step in preventing overwork. The occupational safety and health department of the ministry of Labour has produced a manual on self-prevention of overwork.
1. You often feel tired and forgetful.
2. A sudden sense of aging.
3. Stiff and numb shoulders and neck.
4. Insomnia due to fatigue and depression.
5. Get upset and angry about small things.
6. Frequent headaches and chest tightness.
7. History of hypertension and diabetes, abnormal ecg.
8. Your weight changes suddenly.
9. You haven't sweated during exercise in recent years.
10. Not seeing a doctor because you feel well.
11. Relationships suddenly go bad.
12. Frequent mistakes or disagreements at work recently.
If you want to know whether you are overworked, you can also use the online stress index to assess your stress status.

The next step is to change your lifestyle. Prevent overfatigue is one of the most important long-term health lifestyle, regardless of the symptoms of burnout, modern people in the pursuit of work and career, must be timely relax myself, getting plenty of rest, a moderate amount of entertainment, regular exercise and a balanced diet, a good interpersonal relationship, and choose a better working environment, and rid of bad habits, such as smoking, drinking, etc.), is the waving of chronic fatigue and away from the most important core of karoshi.

Healthy living includes
1. Balance work and leisure: choose a job you enjoy and make work a self-fulfilling process. Moderate relief and rest are also important, and too much work or workaholism is one of the early signs of overwork. Staying up late can cause endocrine changes, memory loss, aging and mental instability, which need to be avoided.

2. Get regular exercise: there are so many benefits to exercise that it's essential to a healthy life! Exercise can consume the body too much heat, help to maintain proper weight, enhance the cardiopulmonary function, promote the blood circulation, and reduce the risk of diseases such as heart disease, high blood pressure and diabetes, strengthen body resistance, prevent osteoporosis, strong muscles help stretches the physique, improve the waist sour backache, increase body and joint flexibility, get better sleep quality, more productive, etc. Remain with regular exercise is essential to avoid overfatigue, physical activity for different ethnic groups have the effect of health promotion, the world health organization recommends adults aged 18-64 using the cumulative way for 10 minutes every time section, accumulation of 150 minutes a week of medium strenuous physical activity (activity can still talk, but can't sing) or 75 minutes of physical activity painfully speech may lose when (activity); The physical activity of the over-65s was the same as that of adults aged 18-64, accumulating up to 150 minutes of moderately strenuous physical activity per week.

3. A balanced diet: a healthy and balanced diet not only makes you happy but also makes you more productive. The study found that eating poorly can increase the risk of loss of work efficiency by 60%. A healthy and balanced diet can ensure the energy needed at work and improve work efficiency. It also increases the cost of stress tolerance. Nut seeds and dairy products can not only meet the needs of balanced nutrition, but also reduce a variety of chronic diseases.

4. Good interpersonal relationship: good interaction at work or at home can double work efficiency and make work more enjoyable. We can also help and solve difficulties together

5. The suitable working environment: good daylighting, ventilated and virescence work environment make people more energetic at work, we spend billions of dollars to build the rain forests of the office with nature ecosystem is a combination of office, is to let people forget the job in the office, can choose or remaking a suitable working environment is very important.

6. Avoid smoking and drinking too much: work pressure is great, some people will use smoking and drinking to eliminate the pressure, but do not know the long-term decline in the body faster, all kinds of diseases, heart and lung function and liver function are affected, but more and more poor resistance to pressure! It is recommended to quit as soon as possible!

If you can maintain a healthy lifestyle, stress will gradually reduce, and overwork and chronic fatigue will be away.

[Health] Mental health, life will be happy

Life is rare, while you are still healthy and energetic time to increase wisdom, see through life, help yourself find the real life answer. The following is the weekly mou ni jinshe galaxy big handprint club member jing si language experience share, also ask you to read jing si language after careful reflection, and can refer to the following experience, with other perspectives, learn the wisdom of others experience, grow together!

Jingsi language: to live a healthy, important is mental health, life will be happy.

The following are Shared by members:

(1) life is not everything smooth, regardless of family, love, career, friendship, there may be problems, the fate of the day; It may be days or months, years or the end of one's life. Therefore, no matter what, it is necessary to grasp the good of everyone around.

When I was young, I was often sad and self-reproachful because I couldn't do something well, my mind couldn't bear the pressure, and I always had the idea of being world-weary. Strangely enough, my friends always found out my situation early, so they prevented me from happening.

I still remember that when I was in high school, my family was not in good condition. My parents often quarreled with each other for lack of money. My father thought that my mother had caused the bankruptcy of the family, which was so serious that he was delusional and thought that my mother was going to kill him. Until one day I know the pain of the mother and her a shoulder to shoulder a living, let the whole family sleeping rough not, when she could not bear the huge pressure, want to commit suicide in front of my father, my tears bursts, immediately kneel down in front of parents, only hope that parents can go back in time and with all her heart, very wonderful, I am a kneeling, our family was more peaceful than it used to be, no longer noisy, father murdered delusion is also reduced, finally even healed!

As an adult, I often wondered, why did this happen in the first place? After thinking about countless possibilities, I finally think there is only one answer, that is, both parents and sons have understood that nothing is so serious that we need to quarrel, quarrel, or even commit suicide to solve it. The only way is to face up to the next life positively, instead of living in the pain of the past. Only positive thoughts can lead to a happy future!

Summary quote: the past is the past, on the journey of life to correct the behavior, inclusive everyone around, more good deeds, naturally can become a contagious person!



(2) when I first encountered work difficulties in my former company, I responded positively but not rashly, and finally came to the conclusion that:

1. Too positive without considering the other side's position and feelings will only get a bigger rebound, adding more obstacles.

2. Negative face, a lot of things are irrelevant, seemingly peaceful, smooth, but things still exist, once the opportunity to deal with, will be forced to face again.

3. Deal with it positively but not rashly, consider the other side's position more, think more steps, reduce the obstacles to doing things, face it positively and act in accordance with the current situation.

At the beginning, in the first two stages, there was a lot of pressure (negative emotions), coupled with poor living conditions, and finally the body could not bear, began to develop abnormalities (such as: insomnia, tinnitus, etc.), the doctor can not improve.

Until the realization that there is nothing without health, especially mental health, the impact is even worse. Therefore, I began to find ways to change my state of mind and try to keep myself thinking positively. With the help of every adversity, I began to change my habits and adjust them step by step to keep myself in a normal state of mind. This habit has been ongoing, has gradually seen results, and strive to maintain the habit. What's more, when I have the chance, I will share my experience with the right person

[Health]Drinking 3 times a week reduces the risk of dementia by 76

Mixing vegetables into fruit juice can make fruits and vegetables more convenient to eat. It is not only easier for elderly people with bad teeth to eat, but also easier for children who hate certain fruits and vegetables and are partial to food. It can help improve the problem of nutrition imbalance. And two more points out of Japan's leading medical doctor Bai Zezhuo, fruits and vegetables into vegetable &fruit juices, also can destroy the cell walls of plants, beneficial to human body health composition is more easily absorbed, can help improve health benefits, of which Bai Zezhuo two more recommended simple vegetable &fruit juices recipes "matcha asparagus milk", not only taste good, and brain alzheimer, anti-aging effect!

Delicious "matcha milk with asparagus" is anti-cancer and anti-aging


In recent years, studies have found that phytochemicals such as polyphenols in plants have a good effect in preventing atherosclerosis, and may also have a positive effect in preventing alzheimer's disease, bai said. However, the content of these ingredients is higher in the skin of fruits and vegetables that are often discarded. Therefore, bai zizuo suggested that it is more convenient to make fruit juice with the skin, which can help us absorb more nutrients in the food materials, break down the cell membrane of fruits and vegetables, and improve the absorption rate of phytochemicals. One study found that drinking juice had better antioxidant activity in the blood than eating fruits and vegetables.

In addition, many people think that healthy lettuce salad, often because the sauce calories too high, but easy to make people fat; It can also help prevent extra calories from causing obesity if you juice your fruits and vegetables. Another study found that people who drank fruit juice three or more times a week had a 76 percent lower risk of developing alzheimer's than those who drank less than once a week.

He also makes his own juice for breakfast every day, and one of the juices he especially recommends is "matcha asparagus milk". The catechins in matcha help prevent deposits of amyloid beta, the protein that causes alzheimer's disease, while asparagus is healthy for its immune-boosting, cancer-fighting properties.

Japan pharmaceutical university principal, m.d., Ph.D., Ding Zongtie also said the matcha is ground into a powder and made into tea, can more tea nutrition intake, which is rich in polyphenols "catechins," it helps remove the cause arteriosclerosis, cancer cells increase the reactive oxygen species, accelerated aging, catechins and activation function of the brain at the same time, can help to maintain brain health.

[Health]Develop this habit to improve your cognitive ability and focus

Studies conducted at the Georgia institute of technology in the United States on exercise and the brain show that the average person who does 20 minutes of light aerobic exercise improves cognitive performance, concentration and research thinking for three to four hours afterward. This is because exercise improves blood flow to the brain, releasing dopamine, which is associated with motivation and learning.

Other light activities such as stretching, gymnastics, and working while walking or standing can also have the same effect.

Since ancient times, we humans have been moving our bodies while keeping our minds fully functioning. In the days when hunting was the means of survival, humans were constantly thinking and trying to catch animals larger than themselves. In order to survive, it is necessary to move the body, use the brain, with this way to keep the brain developed. In modern times, although we no longer hunt, our brain mechanisms have not changed much. Physical activity through exercise is essential to improving brain performance.

Also, getting into the habit of exercising every day can help you reach number four: "body mass index above 18.5, below 30?"


Walking for 15 to 30 minutes three times a week can help you stay in shape. Changing your diet and exercising to stay healthy might at first sound like weight loss. But you don't need to lose too much weight to keep your mind functioning for life.

A BMI above 18.5 and below 30 means that you are neither thin nor fat, and you are a moderate body type. When I tell patients in the exam room to walk more, they often reply, "doctor, you won't lose weight if you walk more." But the goal is not to lose weight, but to get into the habit of moderate exercise.

On the other hand, if someone in their 40s or 50s has not developed an exercise habit, or has not done aerobic exercise in the past month, we can say that their healthy habits are entering a vicious circle in which the mind is becoming unusable.

I'm not asking people to buy jogging shoes, sportswear and go out for a run. Instead, get off the bus a stop early and walk home when you come home from work, or take a walk to a nearby park during your lunch break, or do your favorite sport during the holidays.

[Health] Egg and Milk Simple Breakfast

In fact, the healthiest breakfast is also the easiest. Simple to make, simple to process, add the least seasoning, is the best.

eggs

Egg nutrition value lies in protein, protein is the basis of human life.

Egg protein is mainly in the white, yolk contains lecithin, cholesterol and lecithin.

Although some people worry about the high cholesterol content in the yolk, there should be no problem for young people, and it is ok to eat an egg every other day.

Eggs rank: boiled > scrambled eggs > tender Fried > old Fried > milk and egg

There are various ways to eat eggs. In terms of digestion and absorption, boiled eggs are 100%, tender Fried eggs are 98%, scrambled eggs are 97%, boiled eggs and milk are 92.5%, Fried eggs are 81.1%, and raw eggs are 30%~50%.

Therefore, boiled eggs are best. In addition, tea egg should eat less, because theophylline can affect the absorption of nutrients.


milk

Milk is rich in protein and calcium. In the elderly can also prevent atherosclerosis, hypertension and osteoporosis.

Milk rank: customized fresh milk > packaging of pure milk > breakfast milk > flavored milk

Fresh milk nutrition is the most sufficient, the market dairy products will add some other sugar, additives, flavor agents and other things, will make the protein is not as high as fresh milk.

[Health] 30+ give yourself healthy life

When I was 20 years old, 
I wanted to eat, 
stay up all night, 
or eat ice without fear. 

Your metabolism starts to slow down at 30, 
and if you continue to binge like you did at 20, 
you'll notice that your waistline is getting bigger. 
Or feeling groggy all day and feeling unmotivated? 
Now start making small changes in your daily routine, 
switching from meat to vegetables, 
waking up an hour earlier to exercise, etc. 
You'll find that you'll feel refreshed and more productive! 
Follow our simple life plan...



Sleep time

It's best to take a nap between 11 p.m. and 1 p.m., especially if it's good for your heart. Take a nap about half an hour after dinner, preferably between half an hour and 40 minutes. In the evening, it is better to go to bed from 10 to 11 o 'clock, because people's deep sleep time is from midnight to 3 o 'clock the next morning, and people can enter deep sleep state after sleeping for one and a half hours.


Exercise time

Evening exercise is the most beneficial, because: human physical exertion or physical adaptation, are in the afternoon or near evening divided into the best. At this time, the person's taste, vision, hearing and other senses are most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

[Health]Healthy habits = Happy Life

Healthy habits are the key to a long life.

Better health and happiness — I want it, you want it, we all want it.

You know the many benefits of a healthy lifestyle, but it’s hard to embrace them. Why? Every good habit may be hard to adopt, but you can change that, one simple and consistent habit at a time.

Healthy habits can easily put your health and productivity on autopilot.

And the good news is, you don’t have to make drastic changes to your life or current routine to embrace a healthy lifestyle.

Small changes done consistently can have a greater impact on your life in the long-term. Adopt some of these simple habits today and start creating an epic life your future self will be proud of.

1. Stand more

Your body is designed for regular movement.

If you sit behind a desk for a very long time, you’ve got to change that.

Sitting for too long will negatively impact the quality of your life and work.

When you sit for long stretches, good cholesterol drops, and your body becomes inflamed, which increases the risk of heart attack.

Moving your muscles helps your body digest the fats and sugars better.

Dr. James Levine, author of Get Up! Why Your Chair Is Killing You and What You Can Do About It, has done a number of investigations and notes that within 90 seconds of standing up (if you’ve been sitting for too long), the muscular and cellular systems that process blood sugar, triglycerides, and cholesterol get activated.

When you stop moving for extended periods of time, it’s like telling your body it’s time to shut down. The less sitting you do during the day, the better your chances of living a healthy life.

You’ll be in a better mood, feel more energised, and relieve your achy body with just a few seconds of stretches at your desk.

2. Sleep is not a luxury

A consistent seven to nine-hour sleep is one of the most important and effective things you can do for your brain and body.

“Sleep is perhaps the greatest legal performance-enhancing ‘drug’ that few people are taking advantage of,” writes Matthew Walker of The Guardian.

Many people suffer from bad sleep; the worries of the day often keep them from fully recharging their brains and bodies for the day ahead.

They get up, maybe two, three, four times, before morning.

WebMD explains that an average adult needs between 7.5 and 8 hours of sleep per night, but also note that some people can function with 6 hours of sleep, while others need 9 or more.

I aim to get at least 7 hours of sleep every night and endeavour to go to bed at the same time every night.

Consistent good sleep allows you to have plenty of energy for your day’s work.

And adequate amounts of sleep can improve your memory and quality of life, sharpen your attention, help you maintain a healthy weight, and of course lower the stress.

Healthline explains that mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

To begin a new path towards healthier sleep and a healthier lifestyle, the National Sleep Foundation recommends a personal assessment of your own individual needs and habits.

Pay careful attention to your mood, energy and health after a poor night’s sleep versus a good one, and find out what helps and what doesn’t.

3. Move for at least 30 minutes a day

“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn

Always keep moving.

Your mind, body, and waistline will thank you.

It’s one of the most important decisions you can ever take for your health.

John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

Exercise boosts your confidence and energy levels.

It’s also a great way to combat stress and turn you into a calmer person.

Every morning, I try to stretch (pushups, squats, general body movements) for at least 5 minutes.

And during the day I take time to walk or power-walk when possible.

Walking helps clear my mind and have a different perspective on my current projects and life in general.

On weekends I workout for at least 10 minutes. Don’t go to the gym for an hour and lift weights until you pass out. If you can commit to minimal activities for even 5 minutes a week it’s a good start.

I will start biking in a few weeks. My gear is almost set.

Exercise doesn’t have to be anything big but it has be consistent.

You can squeeze in daily choices like taking the stairs, parking farther away, going for a quick walk, etc. to keep your body active.

Start small and develop the habit into your daily schedule and then ramp it up when you can.

Exercise a couple of minutes every day. You can get started with this simple 7-minute routines from the New York Times.

To make exercise a daily habit, schedule it into your calendar and set reminders.

If possible, always exercise at the same time.

And most importantly, make it a pleasurable activity. There’s no sense to run if you don’t like running. Find a type of exercise that you like and practice it.

4. Upgrade your water intake

Our bodies are around 60% water.

Good water is better than any other beverage.

“Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day,” says Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group.

After 6–8 hours of good sleep, your body becomes dehydrated, so I drink at least a glass of water every morning before breakfast.

After rehydration, your body will function and metabolize at its greatest efficiency.

The activated system can then process the nutrition you eat better and distribute the energy you need for your day’s work.

According to dietitian Julie Upton, drinking about half your weight in millilitres of water is a great way to ensure you stay hydrated, have energy, and even burn more calories.

“When you’re dehydrated you’ll experience dry mouth, low blood pressure, headaches, dizziness, dry skin, and worst of all, fatigue,” writes Patrick Allan of Lifehacker.

Listen to your body and make the right choice as the day progresses.

When you’re low on fluids, the brain triggers the body’s thirst mechanism.

It pays to listen to those cues and get yourself a drink of water.

If you already have a good morning and bedtime routine, make drinking water a part of it.

5. Open your windows

Getting enough fresh air where you live may be as simple as opening a window.

“Open your home to the outside world as frequently as you can, since the inside of a home generally has three to four times the pollutants and particles that are most dangerous to us. If you don’t air it out, you increase the chance that these pollutants will build up,” says Dr. Mehmet Oz, MD.

The air inside your home might be even more polluted than the air outside.

There are dozens of possible sources of polluted air on our homes — hairspray, candles, fumes from the nonstick coating on your cookware, etc.

While any might be harmless in small amounts, the air they create when mixed together can turn up inflammation, raise blood pressure, and even harden your arteries.

And if you’re spending more time indoors, it's even more important to ventilate your house every now and then.

So make sure to open your windows as often as possible and bring fresh air.

Open windows for at least 10 minutes every day on milder days and once a week in winter, if you can’t afford to open your windows for just five minutes a day.

Keeping windows shut over winter helps save energy, not to mention money. But if you never exchange the air inside your home for fresh air, it can get stale and potentially lead to health issues.

6. Make nuts your go-to snack

A better snack is medicine your body.

Healthy snacks have the power to help you feel your best.

Nuts are better than potato chips or crackers.

Nuts are high in heart-healthy omega-3s, which also have been shown to help shrink your waistline.

Make your snack work for you, not against you.

“People who ate one ounce of nuts a day (that’s about 25 almonds or 50 pistachios) were less likely to die over a 30-year period than people who didn’t eat them at all, found a study of 119,000 people published in the New England Journal of Medicine,” writes Lauren Gelman of Reader’s Digest.

High levels of healthy unsaturated fats in nuts may lower cholesterol and inflammation, reducing the risk of heart disease, cancer, and more.

7. Remove clutter from your life

“The first step in crafting the life you want is to get rid of everything you don’t.” ― Joshua Becker

Clutter is anything you don’t like, don’t use, or don’t need.

Our lives tend to accumulate clutter over time in almost every corner: on our desks, in our drawers, on our shelves, in our closets, on our computer, and even on your mind.

Evidence suggests that when multiple visual stimuli are competing for your attention, you have a harder time narrowing your focus to only one of them.

Decluttering your life is about removing some of the extra possessions in your house, keeping your desk clean at the end of every working day, focusing on one goal at a time (single-tasking), keeping an MIT(most important things) list, unsubscribing from newsletters you don’t need, and consuming less media to keep a sane mind.

There’s no downside to decluttering.

When you consistently declutter your life, home, and work, everything will improve everywhere.

You’ll feel amazing, emotionally lighter, and energised, and your health will expand easier.

Closing thoughts

People who stick to healthy habits in adulthood can add more than a decade to their lives, according to a major study into the impact behaviour has on lifespan.

If you are ready to make healthy choices, simply pick a couple of healthy habits that resonate with you.

Don’t pick more than you can handle at a time, otherwise, you will give up.

Focus on small behaviour changes everyday and work towards developing a healthier lifestyle. Changing your habits is a process, not a destination.

Healthy living isn’t impossible, but it takes time to develop. If you’re willing to make the sacrifices to better your health, the impact can be life-changing, regardless of your age.

[Health]New Superbug:Candida auris

What is Candida auris?

Candida auris (C. auris) is a yeast, a type of fungus, which can cause infections in humans.

It is related to the very common Candida albicans, which causes thrush.

It was first discovered in the ear canal of a Japanese patient in Tokyo Metropolitan Geriatric Hospital in 2009.

Most of the time, Candida yeasts live on our skin without causing problems, but they can cause infections if we are unwell or they get into the wrong place, like the bloodstream or lungs.

What sort of illness does it cause?

C. auris most frequently causes bloodstream infections, but can also infect the respiratory system, the central nervous system and internal organs, as well as the skin.

These infections are usually quite serious. Around the world, up to 60% of patients who get a C. auris infection have died.

The fungus is often resistant to the usual drugs, which makes infections difficult to treat.

Also, C. auris is often mistaken for a different infection, leading to the wrong treatment being given.

This means that the patient might be ill for longer or get worse.

"A number of UK hospitals have already experienced outbreaks requiring support from Public Health England," said Dr Elaine Cloutman-Green, infection control practitioner and UCL clinical lecturer.

She added: "C. auris survives in hospital environments and so cleaning is key to control. Detection can be serious for both individual patients and for the hospital, as control can prove difficult."

Dr Colin Brown, consultant medical microbiologist for Public Health England's national infection service, said: "NHS hospitals that have experienced outbreaks of C. auris have not found it to be the cause of death in any patients.

"PHE is working closely with the NHS to provide expert support and advice on infection control measures to limit the spread of C. auris."

Should I be worried about getting an infection?

It is unlikely that you will pick up a C. auris infection.

However, the risk is higher if you are in a hospital for a long time or if you are in a nursing home, and patients who are in intensive care are much more likely to get a C. auris infection.

The risk of picking up an infection is also higher if you have been on antibiotics a lot, because the drugs also destroy good bacteria that can stop C. auris getting in.

In the UK, about 60 patients have been infected by C. auris since 2013.

The Centers for Disease Control in the US has reported that globally, more and more countries are reporting cases of C. auris infections.

Most European countries have now reported some, with Greece being the last - in April this year.

Why is C. auris resistant to the usual drugs?

Resistance to the common antifungal drugs, like fluconazole, has been found in the majority of C. auris strains found in patients.

This means that these drugs do not work on C. auris. Because of this, less common antifungal drugs have been used to treat these infections, but C. auris has now developed resistance to these, too.

DNA evidence shows that the antifungal resistance genes in C. auris are very similar to those found in the very common C. albicans.

This suggests that the resistance genes have passed from one species to the other.

How can climate change be responsible for the high numbers of infections?

A study suggests that the reason C. auris infections have become so common may be because this species has been forced to live at higher temperatures because of climate change.

Most fungi prefer the cooler temperatures found in soil. But, as global temperatures have risen, C. auris has been forced to adapt to higher temperatures.

This may have made it easier for the fungus to thrive in the human body, which is warm at 36C to 37C.

What can be done to reduce the number of infections?

A better understanding of who is most at risk of contracting a C. auris infection is the first step to reducing the number of infections.

Healthcare professionals need to know that people who spend a long time in hospitals, nursing homes or are immunocompromised are at high risk.

Not all hospitals identify C. auris in the same way. They are sometimes mistaken for other fungal infections, like thrush, and the wrong treatment is given.

Improving diagnosis will help to identify patients with C. auris earlier, which will mean that the right treatment is given - preventing the spread of infection to other patients.

C. auris is very tough and can survive on surfaces for a long time.

It also cannot be killed using most common detergents and disinfectants.

Using the right cleaning chemicals is important to eliminate it from hospitals, especially if there is an outbreak.