[Health]The scientific reason you can't lose weight after 5 hours of running

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Let's say you've been trying to get rid of fat for years, but to no avail, and now I'll tell you why. When fully understood, it will help you to stop doing something that is impossible to succeed at, and that keeps hitting you.


Most physicians, dietitians and government agencies still say that weight management is simple, as long as you burn more calories than you eat. Their views on weight management are as biased as those of the geographer, the continental drift, or the creationist view of earth science. What they call "eating less and moving more" completely ignores the effects of insulin. Any discussion of how many calories to eat, as opposed to how many calories to burn, must include the role of insulin, which determines whether sugar or fat is metabolized, and a condition called homeostasis.

Homeostasis is when your body stabilizes inputs and outputs to keep you alive, and you don't have to worry about it: your body quivers to keep warm, or you sweat to keep cool. If shivering is not enough to warm your body, you will wear a coat for comfort; And when it's hot outside, you take off clothes. When your body needs your help to maintain comfort, homeostasis calls you into action.

When it comes to eating and exercising, homeostasis goes beyond willpower and determination. Consider this: a pound of fat has 3,500 calories, whether it comes from a salmon, a pig, a pile of soybeans, or your belly fat. An hour of strenuous exercise can burn 700 to 900 calories, depending on your size and endurance. Let's count 700 calories, because that's the metabolic rate most people can afford if they're forced to jog for an hour.

Mathematically, to burn a pound of fat, at 700 calories per hour, you would have to exercise for five hours and not eat any more calories. The problem is, exercise makes you hungry, and when you're metabolizing glucose, you can't exercise for more than two or three hours without getting more glucose. For every 700 calories of carbs consumed, you would have to work out an extra hour to eliminate 3,500 calories from that pound of fat. This extra hour of exercise turns into an hour of activity that increases appetite.

If you make it through five to seven hours of jogging and burn 3,500 calories, you'll be ravenous for the next few hours and will eat all the calories back up, because homeostasis insists on keeping your output in balance with your inputs. Willpower has nothing to do with it. Your body is "bound" to recover lost calories.

So if you're jogging just to burn calories, there's a scientific reason to stop. Exercise strengthens muscles and maintains blood flow, calms you down, gets rid of body waste, and even increases endorphins. There are many benefits, but none of them include weight loss. Enjoy hiking, walking, rowing, cycling and swimming, regardless of how many calories are metabolized.

[Health] Healthy LifeStyle

With the rapid development of modern civilization, new types of work stress are becoming more and more common. New types of work pressure refers to the so-called along with the progress of science and technology, computers, home appliances and mobile phones and other hardware and software of the lives, previous work requires a lot of labor in exchange for life for a lot of be replaced, habits of most people generally tend to lack of exercise, fast food or foreign food is popular, high sugar, high fat, low fibre such as unhealthy diet is becoming more and more popular; In such an increasingly unhealthy lifestyle, the pressure on the workplace, work and even life continues unabated. The unhealthy lifestyle and long-term pressure will lead to physical and mental exhaustion and wear out, resulting in so-called overwork.

For many people, chronic fatigue caused by work stress may be caused by the work content and workload. But the working environment factor and the length of working hours, working salary, family life and so on, can aggravate or accelerate its overwork symptom! If the above unhealthy or unbalanced state continues, over time the body may begin to feel uncomfortable, shoulder and back pain, stiffness or headache symptoms, that is, may become "chronic fatigue disease", is the so-called "overwork". The main diseases caused by overwork are cerebrovascular disease and heart disease. The former includes cerebral hemorrhage, cerebral infarction, hypertensive encephalopathy, etc., while the latter includes myocardial infarction, heart failure, narrow heart disease, arrhythmias, and sudden cardiac death.

Most of the overworked high-risk groups have the following conditions:
1. Working too long, over 60 hours a week on average.
Work hours cause sleep deprivation.
3. More night shifts or irregular working hours, such as shift medical and police personnel, etc.
4. Self-demanding and nervous.

Self-understanding is the first step in preventing overwork. The occupational safety and health department of the ministry of Labour has produced a manual on self-prevention of overwork.
1. You often feel tired and forgetful.
2. A sudden sense of aging.
3. Stiff and numb shoulders and neck.
4. Insomnia due to fatigue and depression.
5. Get upset and angry about small things.
6. Frequent headaches and chest tightness.
7. History of hypertension and diabetes, abnormal ecg.
8. Your weight changes suddenly.
9. You haven't sweated during exercise in recent years.
10. Not seeing a doctor because you feel well.
11. Relationships suddenly go bad.
12. Frequent mistakes or disagreements at work recently.
If you want to know whether you are overworked, you can also use the online stress index to assess your stress status.

The next step is to change your lifestyle. Prevent overfatigue is one of the most important long-term health lifestyle, regardless of the symptoms of burnout, modern people in the pursuit of work and career, must be timely relax myself, getting plenty of rest, a moderate amount of entertainment, regular exercise and a balanced diet, a good interpersonal relationship, and choose a better working environment, and rid of bad habits, such as smoking, drinking, etc.), is the waving of chronic fatigue and away from the most important core of karoshi.

Healthy living includes
1. Balance work and leisure: choose a job you enjoy and make work a self-fulfilling process. Moderate relief and rest are also important, and too much work or workaholism is one of the early signs of overwork. Staying up late can cause endocrine changes, memory loss, aging and mental instability, which need to be avoided.

2. Get regular exercise: there are so many benefits to exercise that it's essential to a healthy life! Exercise can consume the body too much heat, help to maintain proper weight, enhance the cardiopulmonary function, promote the blood circulation, and reduce the risk of diseases such as heart disease, high blood pressure and diabetes, strengthen body resistance, prevent osteoporosis, strong muscles help stretches the physique, improve the waist sour backache, increase body and joint flexibility, get better sleep quality, more productive, etc. Remain with regular exercise is essential to avoid overfatigue, physical activity for different ethnic groups have the effect of health promotion, the world health organization recommends adults aged 18-64 using the cumulative way for 10 minutes every time section, accumulation of 150 minutes a week of medium strenuous physical activity (activity can still talk, but can't sing) or 75 minutes of physical activity painfully speech may lose when (activity); The physical activity of the over-65s was the same as that of adults aged 18-64, accumulating up to 150 minutes of moderately strenuous physical activity per week.

3. A balanced diet: a healthy and balanced diet not only makes you happy but also makes you more productive. The study found that eating poorly can increase the risk of loss of work efficiency by 60%. A healthy and balanced diet can ensure the energy needed at work and improve work efficiency. It also increases the cost of stress tolerance. Nut seeds and dairy products can not only meet the needs of balanced nutrition, but also reduce a variety of chronic diseases.

4. Good interpersonal relationship: good interaction at work or at home can double work efficiency and make work more enjoyable. We can also help and solve difficulties together

5. The suitable working environment: good daylighting, ventilated and virescence work environment make people more energetic at work, we spend billions of dollars to build the rain forests of the office with nature ecosystem is a combination of office, is to let people forget the job in the office, can choose or remaking a suitable working environment is very important.

6. Avoid smoking and drinking too much: work pressure is great, some people will use smoking and drinking to eliminate the pressure, but do not know the long-term decline in the body faster, all kinds of diseases, heart and lung function and liver function are affected, but more and more poor resistance to pressure! It is recommended to quit as soon as possible!

If you can maintain a healthy lifestyle, stress will gradually reduce, and overwork and chronic fatigue will be away.

[JOKES]Animal Election

The purpose of the meeting of the animals in the forest is to elect an animal who knows human beings and lead them to deal with human beings. The reason is that the development of human beings increasingly threatens the survival of animals.

The first person on the stage was the mouse, who said, "I live in a human house, and I know very well that humans come out to harass humans when they are sleeping. Many humans are schizophrenic because of us! So this representative is not who I am!"

Up just before the cat is away mice has heavy said: "you are a small mouse in the human eyes is a fart ah, is you of the presence of humans to put my training into killer at night, let me become a cat family special kinds! Who say understand human except cat! What I can lead you to the human mouse medicine poison in human food, because human is absolutely trust the cat in the evening, so I should be the representative."


Cats haven't down dogs ran up coldly said: "damn, you are now a dead cat human almost put you out, use modern weapons to catch mice, don't let you catch mice when pet you won't wag its tail, guarding your muscles don't developed, you also is a dispensable role, I can not, as is human loyal friend, know all kinds of methods of curry favor with the human, I know the human is the most people, so you should choose me, who would have thought that the most close animal would hurt him?"

After the dog made a speech, there were no animals coming up, the dog was secretly satisfied that I was the representative of when settled, then from below came a sound: "brothers killed the three human side of the bastard, to the human a xiama wei!" Then the animals all rushed forward...

[JOKES]Mark Twain's humorous stories

Mark Twain, an American novelist, once stayed in a hotel in Chicago. He was checking in at the desk when a mosquito came. Mark Twain said to the waiter, "I have heard that the mosquito is very clever, and so it was. It came to see my room number in advance, so that it could come in the evening and have a good meal."


The waiter couldn't help laughing. Mark Twain slept well that night because the bellman remembered the room number and did everything he had to do in advance.

By chance, Mark Twain and the orator johnsy m. debiao were invited to the same dinner party.

The speech began, and johnsy m. debiao spoke for 20 minutes, to great applause. Then it was Mark Twain's turn.

Mark Twain stand up and face has be reluctant to say: "all of you here, I'm very sorry, before Mr Johnsy m. to puma swap speeches about me, so you just hear my speech, I sincerely thank you seriously listen to and enthusiastic support. However, somehow, I can't find johnsy m. puma's notes, so I can't speak for him. Please you to forgive me to sit down."

French celebrity bogai made fun of the short history of americans, saying: "americans often like to remember their ancestors when they have nothing to do, but when they think of their grandfathers, they have to stop."

Mark Twain replied, "when the French are free, they always try to find out who their father is, but it is very difficult to find out."

When Mark Twain was a little-known writer, he was introduced to general grant.

After they shook hands, twain could think of nothing to say, and grant maintained his usual reticence. At last Mark Twain stammered, "I am embarrassed, general, and you?"

Mark Twain went out for a ride. When the conductor checked the ticket, he searched every pocket but could not find his own. The conductor knew him, so he comforted Mark Twain and said, "it doesn't matter, if you can't find your ticket, it doesn't matter." "Why, it doesn't matter. I must find the damned ticket, or how will I know where I'm going?"


Mark Twain often tells people of a sad time when he was a child. It is said that when Mark Twain was born as a twin, he and his twin brother were so alike that even their mother could not tell them apart.

One day, while the nurse was bathing them, one of them fell into the bathtub and drowned. No one knew which twin had drowned.

"That's the saddest part." Mark Twain said, "everyone thinks I'm the one who survived, but I'm not. My brother survived. I was the one who drowned."





Mark Twain was accused of lying by a critic who liked to quibble over details. Mark Twain replied: if you do not know how to tell a lie, have no ability to tell a lie, have no knowledge of how to tell a lie, how do you know I am a liar? Only those who are experienced in this field have the right to make such a flagrant accusation. "

Mark Twain was invited to a dinner party.

During the dinner, he said to a lady: "madam, you are too beautiful!" But the woman said, "Sir, I regret that I cannot answer you in the same way." The quick-witted and sharp-tongued Mark Twain smiled and replied, "that's all right. You can tell lies like me."



Mark Twain received a letter. It was written by a young man who wanted to ask Mark Twain the secret of becoming a great writer. "I've heard that fish contain a lot of phosphorus, which is good for the brain," the letter said. "it seems you must eat a lot of fish to be a great writer. Mark Twain wrote back, "it seems you'll have to eat a whale."

[Health] Mental health, life will be happy

Life is rare, while you are still healthy and energetic time to increase wisdom, see through life, help yourself find the real life answer. The following is the weekly mou ni jinshe galaxy big handprint club member jing si language experience share, also ask you to read jing si language after careful reflection, and can refer to the following experience, with other perspectives, learn the wisdom of others experience, grow together!

Jingsi language: to live a healthy, important is mental health, life will be happy.

The following are Shared by members:

(1) life is not everything smooth, regardless of family, love, career, friendship, there may be problems, the fate of the day; It may be days or months, years or the end of one's life. Therefore, no matter what, it is necessary to grasp the good of everyone around.

When I was young, I was often sad and self-reproachful because I couldn't do something well, my mind couldn't bear the pressure, and I always had the idea of being world-weary. Strangely enough, my friends always found out my situation early, so they prevented me from happening.

I still remember that when I was in high school, my family was not in good condition. My parents often quarreled with each other for lack of money. My father thought that my mother had caused the bankruptcy of the family, which was so serious that he was delusional and thought that my mother was going to kill him. Until one day I know the pain of the mother and her a shoulder to shoulder a living, let the whole family sleeping rough not, when she could not bear the huge pressure, want to commit suicide in front of my father, my tears bursts, immediately kneel down in front of parents, only hope that parents can go back in time and with all her heart, very wonderful, I am a kneeling, our family was more peaceful than it used to be, no longer noisy, father murdered delusion is also reduced, finally even healed!

As an adult, I often wondered, why did this happen in the first place? After thinking about countless possibilities, I finally think there is only one answer, that is, both parents and sons have understood that nothing is so serious that we need to quarrel, quarrel, or even commit suicide to solve it. The only way is to face up to the next life positively, instead of living in the pain of the past. Only positive thoughts can lead to a happy future!

Summary quote: the past is the past, on the journey of life to correct the behavior, inclusive everyone around, more good deeds, naturally can become a contagious person!



(2) when I first encountered work difficulties in my former company, I responded positively but not rashly, and finally came to the conclusion that:

1. Too positive without considering the other side's position and feelings will only get a bigger rebound, adding more obstacles.

2. Negative face, a lot of things are irrelevant, seemingly peaceful, smooth, but things still exist, once the opportunity to deal with, will be forced to face again.

3. Deal with it positively but not rashly, consider the other side's position more, think more steps, reduce the obstacles to doing things, face it positively and act in accordance with the current situation.

At the beginning, in the first two stages, there was a lot of pressure (negative emotions), coupled with poor living conditions, and finally the body could not bear, began to develop abnormalities (such as: insomnia, tinnitus, etc.), the doctor can not improve.

Until the realization that there is nothing without health, especially mental health, the impact is even worse. Therefore, I began to find ways to change my state of mind and try to keep myself thinking positively. With the help of every adversity, I began to change my habits and adjust them step by step to keep myself in a normal state of mind. This habit has been ongoing, has gradually seen results, and strive to maintain the habit. What's more, when I have the chance, I will share my experience with the right person

[JOKES]The most easiest road in life is downhill

1.Christmas day let me a person pass, New Year's day also let me a person pass, valentine's day also let me a person pass, have the ability to test you let me a person PASS!

2. What a cute little creature a mosquito would be if it smoked fat instead of blood.


3. What's wrong with the world when you dress like this?


4. I will be in seclusion for a month. Don't call me, because I will come out when I am called.


5. Life is funny. Live or die.


6.It is said that the way to ruin a good song is to use it as an alarm clock, and the way to ruin a good book is to include it in the exam.


7. They say the Internet is fake, I smile, as if the reality is very real.


8. Hard work makes the boss rich!


9 the most thoughtful you are your shoes, do not think it dirty, because you walk the road is not clean.


10. Otaku is a very unstable state, as long as a power failure, will degenerate into caveman.


11.Nothing can go wrong if you try.


12. Only rich people are single. Are you single? You that call bachelor!


13.The so-called maturity is from a tadpole into a frog, not from a small tadpole into a big tadpole.


14. There is a woman who can make you a millionaire, but only if you are a multimillionaire.


15. Go out on your friends, make a fool of yourself.


16. I know that life has no end, but at least, I have to make sure I eat well while I'm at it!


17.I am relieved to know that you are not doing well.


18 I am a very principled person, my principle only three words: to see the mood.


19 The most easiest road in life is downhill


20. You don't know who's swimming naked until the tide goes out.

[Health]Drinking 3 times a week reduces the risk of dementia by 76

Mixing vegetables into fruit juice can make fruits and vegetables more convenient to eat. It is not only easier for elderly people with bad teeth to eat, but also easier for children who hate certain fruits and vegetables and are partial to food. It can help improve the problem of nutrition imbalance. And two more points out of Japan's leading medical doctor Bai Zezhuo, fruits and vegetables into vegetable &fruit juices, also can destroy the cell walls of plants, beneficial to human body health composition is more easily absorbed, can help improve health benefits, of which Bai Zezhuo two more recommended simple vegetable &fruit juices recipes "matcha asparagus milk", not only taste good, and brain alzheimer, anti-aging effect!

Delicious "matcha milk with asparagus" is anti-cancer and anti-aging


In recent years, studies have found that phytochemicals such as polyphenols in plants have a good effect in preventing atherosclerosis, and may also have a positive effect in preventing alzheimer's disease, bai said. However, the content of these ingredients is higher in the skin of fruits and vegetables that are often discarded. Therefore, bai zizuo suggested that it is more convenient to make fruit juice with the skin, which can help us absorb more nutrients in the food materials, break down the cell membrane of fruits and vegetables, and improve the absorption rate of phytochemicals. One study found that drinking juice had better antioxidant activity in the blood than eating fruits and vegetables.

In addition, many people think that healthy lettuce salad, often because the sauce calories too high, but easy to make people fat; It can also help prevent extra calories from causing obesity if you juice your fruits and vegetables. Another study found that people who drank fruit juice three or more times a week had a 76 percent lower risk of developing alzheimer's than those who drank less than once a week.

He also makes his own juice for breakfast every day, and one of the juices he especially recommends is "matcha asparagus milk". The catechins in matcha help prevent deposits of amyloid beta, the protein that causes alzheimer's disease, while asparagus is healthy for its immune-boosting, cancer-fighting properties.

Japan pharmaceutical university principal, m.d., Ph.D., Ding Zongtie also said the matcha is ground into a powder and made into tea, can more tea nutrition intake, which is rich in polyphenols "catechins," it helps remove the cause arteriosclerosis, cancer cells increase the reactive oxygen species, accelerated aging, catechins and activation function of the brain at the same time, can help to maintain brain health.